Individual Therapy
Individual Therapy
In individual therapy, you will find a personalised, confidential space designed for deep reflection and self-discovery. Together, we will address challenges you face — whether rooted in past experiences, present stressors, or future aspirations. This is a space to not only process difficulty but to awaken possibility.
Rather than offering quick fixes or pathologising your experience, my approach honours your uniqueness and the richness of your inner life. We will explore your thoughts, feelings, and patterns at a pace that feels safe and grounded — allowing space for both vulnerability and growth. This work can help loosen rigid self-protections, cultivate deeper self-trust, and allow your life to move in a more connected and fulfilling direction.
Some people come to therapy in acute distress. Others arrive with a quiet longing to better understand themselves, deepen purpose, or move through a life transition with more clarity. All are welcome here.
Benefits of Individual Therapy
Personalised Support — Tailored care to meet your unique needs, at your own pace.
Deepened Self-Awareness — A safe, attuned space to reflect on what matters to you.
Coping Tools That Fit — Learn grounded strategies for navigating anxiety, depression, and emotional overwhelm.
Integration of Mind and Body — Gently reconnect with the parts of yourself that have been silenced, suppressed, or disconnected.
Areas of Expertise
Anxiety, Stress, and Emotional Overwhelm
Trauma, PTSD, and Early Relational Wounding
Addiction, Recovery, and Emotional Regulation
Relationship Patterns, Boundaries, and Attachment
Life Transitions, Identity, and Inner Growth
I offer inclusive and compassionate therapy to individuals of all backgrounds, and I welcome diverse identities, including members of the LGBTQ+ community. Whether you’re seeking support for something specific or embarking on a broader journey of healing, you are not alone.