Psychotherapy, Psychology, and Psychiatry | Understanding the Spectrum

Have you ever felt confused by the terms psychotherapy, psychology, and psychiatry? You’re not alone. These words are often used interchangeably, but they refer to different ways of understanding and supporting mental health.

Let’s simplify it with a helpful metaphor: a spectrum from Doing to Being.

• Psychiatry sits on the doing end of the spectrum. Psychiatrists are medical doctors who diagnose mental health conditions and prescribe medication. Their work focuses on symptom management and biological treatment.

• Psychology lands somewhere in the middle. Psychologists explore thoughts, emotions, and behaviours using evidence-based methods. They often apply structured therapies like CBT, blending scientific understanding with emotional insight.

• Psychotherapy leans towards the being end. It’s about creating a safe, relational space where emotions can be explored deeply. Psychotherapists prioritise presence, empathy, and long-term healing through the therapeutic relationship.

Of course, these lines aren’t rigid. Some psychiatrists offer therapy. Some psychologists take a deeply relational approach. And many psychotherapists incorporate structured techniques. But understanding this spectrum can help you find the kind of support that truly fits your needs.